How You Can Find Motivation

I know all of you are either in pain, depressed, afraid, tired or just plain lost. Guess what? You’re not alone. I speak to people in this situation every single day. And you ARE going to find your motivation!

Let’s start by establishing that there are 2 main types of motivation.

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The Horrible Year I found My Mentor

I read posts every day on social media by people saying “I feel lost”, “I don’t know what to do with my life”, “I used to be successful, but I don’t know what happened”, “I think I’m depressed but I don’t know who to talk to about it”.

Every time I read one of those posts, my heart feels a squeeze because I was once where these people are now and I wish I could give each one a hug and tell them it’s going to be alright. And it IS going to be alright.  

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Grace HahnComment
Laughter, Tears and Friendship: Working and Traveling for an Olympic Sport